We offer a variety of classes for all ages and levels of ability.
Boxing classes teach the basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Boxing classes will include calisthenics, shadow boxing, bag work and core strengthening exercises, skill and partner drills. You will sweat like crazy, build a solid core and burn hundreds of calories all while learning the sweet science.
Equipment Necessary: Gloves, Wraps, Mouth Piece
Building on your skills and technique training from Boxing classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. In more of a K1 or kickboxing format. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this class is for you.
Equipment Necessary: Gloves, Wraps, Mouth Piece and Shin pads.
Muay Thai class covers the ancient art of 8 limbs. This class adds another aspect of the stand up art. With the addition of knees, elbows, and clinching. Classes are offered for all levels, Muay Thai is the ultimate stand-up style, and is the most practical martial art for self defense.
Equipment Necessary: Gloves, Wraps, Mouth Piece and Shin pads, Elbow Pads, Knee Pads, Head gear.
Equipment Necessary:
Kids boxing classes help teach kids self defense and the skills they need to succeed.
Equipment Necessary:
Whether you are prepping for competition, learning about self defense or just want to learn more about Muay Thai Kickboxing or Boxing, we have a class for you. All levels welcomed!