Muay Thai Classes in Miami

What Is Muay Thai?

Muay Thai is the national sport of Thailand, known as "the art of eight limbs" because it uses fists, elbows, knees, and shins. On top of the punches and kicks you'd learn in kickboxing, it adds knees, elbows, and the clinch, making it the most complete striking system we teach. It builds agility, endurance, and genuinely practical self-defense skill, because it covers more fighting range than almost any other martial art.

How Our Classes Work

Boxing, kickboxing, and Muay Thai students train together in the same class. Everyone shares the warm-up, footwork, and bag work, then each person trains their own style with coaches on the floor. Muay Thai students learn the full toolkit, and in partner drills they're always paired with other Muay Thai students, so kicks, knees, elbows, and clinch work are practiced with someone who trains them too.

You get the energy of a full class, and your partner work always matches what you're there to learn.

Boxing vs. Kickboxing vs. Muay Thai

Not sure which to start with? Try one free class and ask the coach. Learn more about boxing and kickboxing, or see all classes.

What Your First Muay Thai Class Looks Like

1. Warm-up. Movement and footwork to get loose and focused.
2. Stance and footwork. The Muay Thai stance, balance, and how to move in and out of range.
3. Technique. One skill at a time: the jab, the teep (push kick), the roundhouse kick, knees, and elbows.
4. Pads and bags. Put the technique to work on Thai pads and heavy bags.
5. Conditioning. Finish with work that builds the gas tank Muay Thai is known for.

It's mostly fundamentals. You'll sweat, you'll learn something real, and you won't spar.

Why Train Muay Thai at Wolfpack

What Members Say

★★★★★

Coach Jake is an exceptional striking coach who emphasizes strong fundamentals, proper technique, and continuous improvement. He is also a highly skilled strength and conditioning coach with extensive knowledge of sports performance and athletic development. Whether your goal is to develop your fighting skills, improve your physical performance, or simply become a stronger, healthier version of yourself, this is an excellent place to train. Coach Jake brings the knowledge, experience, and dedication needed to help you reach your full potential.

Meet Your Muay Thai Coaches

Meet the whole team →

Schedule and Pricing

Muay Thai runs in our striking classes on the weekly schedule, alongside the other styles. See this week's classes, and see memberships and pricing. Your first class is free.

For kids: these classes are for ages 13 and up. Kids ages 5–12 start with our kids classes. Step Up For Students families can use their scholarship too. Learn more.

Muay Thai Near Kendall

We're at 8753 SW 131st Street, Miami, FL 33176, a short drive from Kendall, Pinecrest, Palmetto Bay, South Miami, and Cutler Bay.

Muay Thai FAQ

Is Muay Thai good for beginners?

Yes. Most people who walk into Wolfpack have never trained before. Coaches start with stance, footwork, and basic strikes, and build from there one skill at a time. No experience is needed.

Do I need to be in shape to start Muay Thai?

No. Muay Thai is one of the best ways to get in shape, and coaches scale every drill to your level. Conditioning comes from showing up consistently, not from arriving already fit.

What's the difference between Muay Thai and kickboxing?

Kickboxing uses punches and kicks. Muay Thai adds knees, elbows, and clinch work, which is why it's called the art of eight limbs. It's the more complete striking style, and many students train both.

Is Muay Thai good for self-defense?

Yes. Muay Thai trains you at every striking range, from kicking distance to the clinch, and builds the balance, awareness, and composure that matter most in a real situation.

Will I have to spar in my first Muay Thai class?

No. Your first class is fundamentals: warm-up, technique, and pad and bag work. Nobody is thrown into sparring on day one.

How old do you have to be to take Muay Thai?

Muay Thai classes at Wolfpack are for ages 13 and up. Kids ages 5–12 can start with our kids classes, which teach boxing and kickboxing fundamentals.

What should I bring to my first Muay Thai class?

Comfortable workout clothes, water, and a towel. Gloves and wraps are available to borrow for your first class.

How much do Muay Thai classes cost in Miami?

Your first class at Wolfpack is free. After that, see our Memberships page for current plans and pricing.

Where is Wolfpack Boxing Club?

8753 SW 131st Street, Miami, FL 33176, close to Kendall, Pinecrest, Palmetto Bay, South Miami, and Cutler Bay.

Read: Muay Thai vs. boxing for teens →
Read: What to expect at your first class →