Kickboxing Classes in Miami
Kickboxing · Kendall / South Miami-Dade
Learn real kickboxing in Miami: boxing's hands plus powerful kicks, taught by coaches who've fought. A serious workout with real technique behind it. Beginners welcome.
- No experience or fitness level required
- Coached by fighters with real ring experience
- A full-body workout that builds real skill
- Ages 13 and up
- Your first class is free
What Is Kickboxing?
Kickboxing combines boxing's punches with kicks. You'll learn to punch with proper technique, throw roundhouse and front kicks, defend and counter, and string it all together into combinations on pads, bags, and with a partner. Each class builds on the last, so whether you're prepping for competition, learning self-defense, or just want a workout that never gets boring, you're always progressing.
Want knees, elbows, and clinch work too? That's Muay Thai.
How Our Classes Work
Boxing, kickboxing, and Muay Thai students train together in the same class. Everyone shares the warm-up, footwork, and bag work, then each person trains their own style with coaches on the floor. Kickboxers learn punches and kicks, and in partner drills you're paired with someone training the same style.
You get the energy of a full class, and your partner work always matches what you're there to learn.
Boxing vs. Kickboxing vs. Muay Thai
| Style | What You Learn | Best For |
|---|---|---|
| Boxing | Punches, footwork, head movement, defense | The sharpest hands and defense |
| Kickboxing | Punches and kicks | A great workout with real technique |
| Muay Thai | Punches, kicks, knees, elbows, clinch | The most complete striking skill set |
Not sure which to start with? Try one free class and ask the coach. Learn more about boxing and Muay Thai, or see all classes.
What Your First Kickboxing Class Looks Like
- Warm-up. Movement and footwork to get loose and focused.
- Stance and footwork. A balanced stance that lets you punch and kick, and how to move in and out of range.
- Technique. One skill at a time: punches, the roundhouse kick, the front kick, blocking, and counters.
- Pads and bags. Put the combinations to work on pads and heavy bags.
- Conditioning. Finish strong with work that builds endurance.
It's mostly fundamentals. You'll sweat, you'll learn something real, and you won't spar.
Why Train Kickboxing at Wolfpack
Coached by fighters
Our coaches have stepped in the ring themselves. You learn technique the way it actually works under pressure.
Fundamentals first
Repetition until it's right, and no shortcuts. Beginners build a real foundation, and experienced students keep sharpening it.
Workout and skill in one
You'll burn energy like any fitness class, but you'll leave knowing how to actually throw a punch and a kick.
From first class to first fight
Whether you want fitness, self-defense, or to compete someday, our coaches train everyone from complete beginners to competitors.
Meet Your Kickboxing Coaches
Jake "King Cobra" Poss
Founder · Former Pro Fighter · 2008 IKF World Champion · WBC American Champion
Arthur
Muay Thai & Kickboxing · 14 Years Training · 10 Fights
Brandon
Muay Thai & Kickboxing · 7 Years Training · 14 Fights
Sergio
Muay Thai & Kickboxing · Active Competitor
Schedule and Pricing
Kickboxing runs in our striking classes on the weekly schedule, alongside the other styles. See this week's classes, and see memberships and pricing. Your first class is free.
For kids: these classes are for ages 13 and up. Kids ages 5–12 start with our kids classes. Step Up For Students families can use their scholarship too. Learn more.
Kickboxing Near Kendall
We're at 8753 SW 131st Street, Miami, FL 33176, a short drive from Kendall, Pinecrest, Palmetto Bay, South Miami, and Cutler Bay.
Kickboxing FAQ
Is kickboxing good for beginners?
Yes. Coaches start with stance, footwork, and basic punches and kicks, and build one skill at a time. No experience is needed.
Do I need to be in shape to start kickboxing?
No. Kickboxing is one of the best ways to get in shape, and coaches scale every drill to your level.
What's the difference between kickboxing and Muay Thai?
Kickboxing uses punches and kicks. Muay Thai adds knees, elbows, and clinch work. Both are taught at Wolfpack, and many students train both.
Is kickboxing a good workout?
Yes. It works your legs, core, shoulders, and back, and rounds on the pads and bags build serious cardio, all while you learn a real skill.
Is kickboxing good for self-defense?
Yes. Kickboxing teaches you to strike from more than one range, manage distance, and stay calm under pressure.
Will I have to spar in my first kickboxing class?
No. Your first class is fundamentals: warm-up, technique, and pad and bag work. Nobody is thrown into sparring on day one.
How old do you have to be to take kickboxing?
Kickboxing classes at Wolfpack are for ages 13 and up. Kids ages 5–12 can start with our kids classes, which teach boxing and kickboxing fundamentals.
What should I bring to my first kickboxing class?
Comfortable workout clothes, water, and a towel. Gloves and wraps are available to borrow for your first class.
How much do kickboxing classes cost in Miami?
Your first class at Wolfpack is free. After that, see our Memberships page for current plans and pricing.
Where is Wolfpack Boxing Club?
8753 SW 131st Street, Miami, FL 33176, close to Kendall, Pinecrest, Palmetto Bay, South Miami, and Cutler Bay.
Read: Boxing and kickboxing for women →
Read: Strength training and boxing for women →
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